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Golf health is an integral part of the game of golf and it probably the most popular reason why people play golf. Golf health pertains mostly to the exercise acquired during a game of golf, but these days golf health is mostly focused of improving a golfers health before, during and after a round of golf. The Golf Health section of The Caddy Space will discuss the definition of golf health, health benefits of golf and crucial golf health tips.
What is Golf Health?
Golf is a very popular sport worldwide as it is played by millions of people, from professionals golfers to beginners. playing socially. It is a game played on a large grassy outdoor course, the object being to hit a small hard ball into a series of ‘holes’ with as fewest strokes as possible, using a variety of woods, irons and putters (generally referred to as golf clubs’). In 2006, it was estimated that there were nearly 35,000 golf courses in the world.
Golf provides people with ‘a stimulating challenge combined with a healthy walk in pleasant surroundings’ and can be played by people of all abilities and varying ages. Golf can be played on your own, in a group or in a team. It may be a social round, professional tournament or a completion. Golf is the most up there with some of them most played sports, rivaling only football, rugby and basketball.
Golf Health Tip 1: Eating After a Round of Golf
The best thing for your health is to eat something similar to what you ate earlier. A good, lean meat sandwich, fruit, and fresh water would do you a world of good. However, since you were so good before and during the round, you might feel the need celebrate with some “other” food or drink. Well, go ahead. Enjoy. You’ve earned it. Just make sure you exercise it off well before your next round.
Golf Health Tip 2: Upper Body, Lower Back and Core exercises
Reach Back and Up
Standing with your feet about shoulder width apart, bring your hands overhead with palms facing each other. Turn your body to the left as far as it will go. Turn your head to the left and bring your outstretched arms up and around. It is as if you are holding a ball and you are turning to look at it.
Come back to the starting position and do the same to the other side. Do a few repetitions on both sides.
Instead of pretending to be holding a ball, grasp a golf club at both ends. Turn and lift the club up and behind you.
Golf Health Tip 3: Eating Tip
Eating Before the Round
Though it varies from person to person, it is a good idea to have a nice meal 3-4 hours before a round. Here are some suggestions:
* Whole wheat bread or toast
* Plain chicken, baked or roasted
* Other lean meats or fish
* Fruits and vegetables
Golf Health Tip 4: Rotator Cuff, Shoulders and Neck Stretch
The stretch for the Rotator Cuff, Shoulders and Neck Here's another good, effective exercise to help warm up the shoulder/neck area. It is also good for injury prevention during a round of golf.
1. Stand with your feet about shoulder width. 2. Have a slight bend in your knees.
3. Bring your arms up to about shoulder height, parallel to the ground, elbows slightly bent.
4. Bring your arms in, elbows down, with a little bit of tension in the shoulder blade area.
5. Release the tension by sending your arms out to the sides again. Repeat 9-12 times.
Golf Health Tip 5: Eating Within an Hour of Your Round
It isn’t necessary to eat just prior to the round. However, if you choose to do so, it shouldn’t have a detrimental effect on your game. Make sure you eat things that are easily digestible.
Here are some suggestions:
* Cereal (natural-types, not the sugary kind)
* Lean fowl, fish, or meat